Trending mental health Books on Reddit

A story involving themes of friendship, obsession, and femininity as it explores the lives of a group of young women.

The story of the five Lisbon sisters and the impact of their strict upbringing and eventual suicides on their neighborhood in 1970s suburban America.

The story follows Tori, a high school student who feels disconnected from her peers, struggling with depression and self-isolation. As she navigates her emotional turmoil, she learns about relationships and personal growth.

A young woman named Gilda struggles with loneliness and the pressure of modern life, navigating her relationship with death and her own personal struggles.

A powerful and experimental play that delves into the mind of a person struggling with mental illness.

This book provides insights into how trauma affects the body and mind, discussing various trauma recovery techniques, making it invaluable for understanding the long-term impacts on male victims of sexual assault.

In this memoir, Baldoni addresses the societal expectations of masculinity and shares his journey toward emotional honesty, providing insights valuable for male victims facing trauma.

A guide to living a better life through self-love, positive thinking, and mindfulness.

Kabat-Zinn's book introduces the practice of mindfulness and how it can be incorporated into daily life, helping to alleviate stress and anxiety.

This book provides insight and coping strategies for those struggling with grief and helps pave a path toward emotional healing.

A guide on navigating grief, emphasizing that it's normal to experience a wide range of emotions after a loss.

The heartbreaking and comedic memoir of a former child star as she navigates her life after her mother's death.

No Longer Human is a novel that follows Yozo, a man who feels disconnected from society, exploring themes of identity, alienation, and despair as he recounts his experiences and failings.

This famous collection of neurological case studies by renowned neurologist Oliver Sacks delves into the intricacies of the human brain through the stories of his patients, revealing their struggles and how their brain conditions affect their lives.

This book offers insights into the experiences of adult men with ADHD, providing reassurance and understanding about the challenges they face in their daily lives.

This book critiques the self-help industry and modern psychotherapy, arguing that despite a century of psychological treatment, societal issues persist and may even worsen. It challenges the conventional wisdom of psychological practices and suggests a more profound understanding of personal and societal problems.

A darkly comedic story about a young woman dealing with existential dread and a series of mishaps as she navigates her job at a funeral home and her own life’s challenges.

A guide for adults with ADHD on how to navigate their brain's unique wiring and live fulfilling lives.

A young woman in New York City attempts to escape her life through sleep while exploring themes of addiction and identity.

Examines the connection between what we consume and how it impacts our emotional health and cognitive abilities.

Eleanor Oliphant lives a simple life, but everything changes when she develops feelings for a musician and begins to open up to friendship and new experiences.

A story set in a mental institution, narrated by a half-Indian patient who observes the struggles between the patients and their oppressive nurse.

A semi-autobiographical novel about a young woman's descent into mental illness and her struggles with identity.

A story about a teenage girl who is suspected of having a mental illness or being possessed, exploring themes of family and fame.

A poignant story about a girl coping with the death of her mother and her journey through grief and self-discovery.

A memoir of Kaysen's 18 months in a psychiatric hospital in the 1960s, examining her experiences with mental illness and the people she met along the way.

Follows the lives of four friends in New York City, exploring their relationships and personal struggles, particularly focusing on one friend's traumatic past.

A teenage girl who has experienced profound loss and trauma tries to cope and find healing while dealing with life, love, and friendships.

Cahalan's memoir chronicles her battle with a rare autoimmune disease that caused her to experience severe mental health challenges.

The story of a boy born without the ability to feel fear or anger, who navigates the complexities of growing up and human relationships.

A narrative written as letters from a socially awkward teenager, covering themes of friendship, love, and mental wellness.